I use to be very thin up until I was 23, I’m 27 now and then as I got older I started to gain weight and now I’m trying to lose weight and have successfully been doing so! I have lost around 13 pounds in less than two months!
Here is my workout routine and how I’ve lost weight, skimmed down my waist and got a bigger perkier booty!
First thing I do at the gym is get on the treadmill.. I bump up the include to about 3 or 4 and I only do HIIT on the treadmill, which stands for high intensity interval training.. which basically means you get your heart rate really high for about a minute and then really low for about a minute… so I start off at a slow pace of about 2.5mph for 1 minute and then I bump it up to as fast as I can run for 1 minute.. and do i this about 6 times!
Second: I do glute bridges WITH WEIGHTS! If you want your butt to grow you HAVE to use weights or else your butt will just get smaller and smaller! I do 4 sets of 15 reps! As you’re doing your glute bridges make sure to squeeze your butt muscles as hard as you can every time your push up!
Third: Romanian Deal Lifts!!! Omg when I started doing this exercise my butt started transforming! I can not stress to you how amazing this exercise is for you! Once again every time you come back up squeeeeeeeeze your booty! If you’re not use to doing this exercise you will be very sore the next day!! For this one I only do 3 sets of 15 reps with a 30-35 pound weight! If you can lift heavier do it!
Fourth: Donkey Kicks with weight or a resistance band! This is my favorite exercise to do! I’ve noticed that this one really lifts up my butt and makes it pop out more! I do 4 sets of 15 reps on each leg!
Fifth: Lying Side Leg Lifts!! For this one I just lay on my side, I pick up a weight ball or dumbbell of about 10-15lbs, if you can do heavier go ahead. I place it on thigh right below my hip and hold it there with my hand so it doesn’t fall and just lift your leg and every time your leg is lifted as far as u can go squeeze your butt! This one really hurts my butt so I only two 3 sets of 10 reps on each side!
Sixth: Deep squats with a 20-25lb weight! I don’t do much of these, it honestly depends on how sore I’m feeling at this point but I usually will do about 2 sets of 10-15 reps!
Then I will repeat steps 2-6 either one more time, if I’m feeling like I can go longer I will do it two more times and then after my workout is done I do one last HIIT on the treadmill and by that point I’m DEADDDDD!! This is honestly my favorite workout routine, I’ve noticed that it really does make me sweat, makes me sore and it helps to me keep a booty while slimming down my waist!
Make sure to ALWAYS squeeze your booty during every workout!!! You butt will grow so much faster and will be way more perkier!
If you guys have any great exercise please feel free to leave them in the comments below! If you liked this blog post please leave me a like! Thank you so much for reading! ❤️